Reflex Performance is a private personal training studio in Pasadena, California. We provide services in personal training, youth physical education, fitness/nutrition coaching, massage therapy, acupuncture, active release technique, and fascial stretch therapy.

Our multidisciplinary approach to health and wellness is a perfect fit for not only the average desk/office worker but also the competitive level athlete. We strive to bring out the best in our clients, no matter what level they are at!

"I felt comfortable here from the moment I walked in. The space is great and the trainers are the best. No egos or attitudes, just good people who are good at what they do. There's a style and a personality for everyone. - Alison "

Physical Training.


The internet inundates us with information claiming that different training modalities are the best at making you fit and healthy. It can be extremely difficult to discern what…  More >

Body Therapy.


ART is a patented, state of the art soft tissue system/movement based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves.  More >


Healthy Nutrition.


Just like workout routines, information about health and nutrition is readily available from all spectrums. Often, this information contradicts itself and can be extremely… More >